IRONMAN - #triathlon #motivation #inspiration #competition 🏆 5 days before the #im703wc. #tips 3/7 to help you improve your #MentalHealth and #perform at your #best. 🥇...
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#triathlon #motivation #inspiration #competition 🏆 5 days before the #im703wc. #tips 3/7 to help you improve your #MentalHealth and #perform at your #best. 🥇 #Racing #strategy: Don't imagine that at one point, you will be able to #sprint like magic. Don't overestimate that. Don't predict that suddenly you will turn on the jets and become 5% faster. Don't #overestimate your pure speed. 🚴 However, remember that, thanks to your #endurance #training, you can go 1% or 2% faster and maintain that speed for a long time. Don't #underestimate that duration. Don't underestimate your endurance. 🌊 Don't predict you will sprint right at the end. Instead, predict you will go fast way before that. Way before that. Like, right from the start.

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